BE YOUR VERY
BEST VERSION!
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Welcome to Body & Soul Gym!
We’re Deloraine’s leading inclusive gym with trainers sensitive to your body-mind-soul needs. Everyone is welcome to join our gym.
Established in 2018 in beautiful Deloraine, Tasmania, Body & Soul Gym is the culmination of many years of dedication and strong passion for health, fitness, and wellbeing.
Since then, Body & Soul Gym has expanded into two locations: one offering a 24-hour gym service and the other offering a variety of exciting health and fitness classes ranging from strength and conditioning and pilates, to a belly dance fusion and HIIT/Tabata classes, as well as many more (see below). New varied classes are always being added!
Come and workout with our fantastic team of instructors – Tam, Punari, Lauren, Cody, Molly and Jasmin – and be the very best version of yourself!
Our aim is grow Body & Soul Gym into a health and fitness hub where related events and courses are offered, as well as as a dedicated, supportive and engaged community nurtured.
We offer health and wellness bodywork treatments in our lovely treatment room upstairs. Perfect for a post-workout tune up.
Please feel welcome to visit our inclusive gym or contact us with any enquiries and questions you may have: tamsyn@bodysoulgymdeloraine.com or on 0408 305 355.
We look forward to seeing you on the path to your amazing self!
What We Offer
We offer a wide range of health, fitness and wellness classes. For a short description on each see below. To view our class schedule, click here.
BELLY DANCE FUSION CLASSES
This class combines the slow movements of bellydance such as undulations and figure 8’s with an eclectic style yoga flow.
CIRCUIT CLASSES
We offer a couple of different Circuit classes at Body & Soul Gym: we have a women only Circuit and a Mobility and Stability Circuit.
HIIT/TABATA CLASSES
These 30 minute classes are designed to improve your cardiovascular fitness in a fun and motivating way.
PILATES CLASSES
Our Matwork Pilates and Pilates Circuit classes utilise the various Pilates equipment, including the Reformer, Trapeze (Cadillac) and Wunda chair. Our Pilates HIIT classes combine the strength and flexibility based movements of Pilates with the low and high intensity interval format of HIIT.
PUMPED CLASSES
Pumped! is a high intensity 30 minute class where participants have a barbell and a step, with risers, and they perform a series of weighted exercises with high repetitions and low weights, all to a constant, high-energy beat.
SENSORY GYM CLASSES
These inclusive sessions, which are an hour long, are designed for the client with sensory needs regarding noise, light, and other forms of stimulation.
STRENGTH & CONDITIONING CLASSES
These classes, also known as functional training, are designed to enable you to improve your strength and cardiovascular fitness, as well as your lifting technique, in a fun and motivating environment.
YOGA CLASSES
Our classes range from the 90-minute Classical Yoga which features a combination of Hatha, Flow and Yin, together with Pranayama and Yoga Nidra or deep relaxation, as well as a more specialised 45-minute Body Awareness routine following the Pawanmuktasana Series 1-3.
YOGALATES CLASSES
Yogalates was designed initially as a glorified stretching session at the end of the previous workout, and evolved into a more structured beginner Pilates and slow Vinyasa Flow Yoga session.
ZUMBA CLASSES
Zumba is possibly the most fun you’ll have at the gym! These classes are designed for most, if not all (yes, chair/wheelchair Zumba is a thing!) mobility and fitness levels.
24-HOUR GYM
Work out in a safe environment, at a time that suits your schedule. And with a wide variety of top quality gym equipment, you will always be able to get the most out of your workouts.
Join us today!
With a 24-hour gym and a large and varied class timetable, we have the fitness solution for you. Let our friendly and supportive team help you enhance your health, increase your energy and improve your mindset.
Body & Soul Gym is open to everyone who wants to learn more about their health and more. Get started on your goals and aspirations today!
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